Welcome to Pil Sung Do

Pil Sung Do is more than a martial art – it’s a unique self-defence system that through the use of modern scientific body bio-mechanics can be used by everyone young or old; male or female to effectively defend ones self, it is incredibly effective and easy to learn. 

Aimed at all the family, Pil Sung Do’s system is founded on the principles that its self-defence techniques generate power, are practical and easy to learn, while enhancing your health, fitness and flexibility to promote striking results.

Taking part in Pil Sung Do means you can benefit from increased physical conditioning, cardio-vascular fitness and stamina, help with weight loss (when accompanied by an appropriate diet), reduced stress and tension, increased flexibility and agility, self-defence and awareness.

Easy to Learn, Incredibly Effective.

• Our exciting and enjoyable training drills will help increase flexibility and suppleness
• Fully qualified instructors will motivate you – ensuring you achieve your goals
• All classes are taught in a safe environment putting your health, safety and enjoyment first
• You will find it enjoyable to practice and more engaging and stimulating than repetitive gym    routines
• You don’t have to be fit as Pil Sung Do will help you develop your fitness and tone your muscles